This article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?)These few tips alone *can* help you stay focused when the going get a little rough.Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!
Tip 1 - TUMMY TONER
Tip 2 - TRY A TRAINER
Tip 3 - PRACTICE YOUR POSTURE
Tip 4 - VARIETY
Tip 5 - ROUTINE
Tip 6 - WARMING UP & COOLING DOWN
Tip 7 - FOCUS
Tip 8 - KEEP A JOURNAL
Tip 9 - R&R Rest and relax
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